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5 Things That Can Hurt Your Mental Health

The National Institute of Mental Health estimates that roughly 20% of Americans suffer from poor mental health annually, and the problem is further compounded by the fact that some of the affected people don’t seek help. They try to keep their mental issues under wraps because they’re scared of losing their families, reputation, and friends. They even get angry with themselves for developing the illness, and that aggravates the situation.
Although the number for people with mental issues continues to increase, there’s still some kind of stigma surrounding it. We hope to spread more helpful awareness about mental health, so we’ve come up with a list of the 5 most common factors that can affect your mental health.

1. STICKING TOO MUCH TO THE EXTREMES
According to the U.S Department of Health and Human Services, most Americans are not optimally safe mentally. In fact, the figures indicate that only 17% of the adults are in their optimal mental capacities. That should tell you that most of the people are in-between mental illness and wellness, and that’s one reason why you shouldn’t stick to the extremes of whether you’re mentally healthy or unhealthy. Narrowing the answers to just two extremes, of well or not well, only frustrates you, and the more you dwell on it, it gets real. You shouldn’t rush to declare yourself ill just because you don’t feel well at one moment.

2. LOSING THE WILL TO WORK IT OUT
The problem with so many people facing mental health issues is that they believe they can’t get back their good mental states again. They believe they’ve lost the battle, so they just give up and allow themselves to drift away even more. It takes effort to beat the illness, but that doesn’t mean you can’t get back to your optimal mental wellness. Just picture yourself living happily, all well and healthy, and you’re half-way there.

3. SHUNNING YOUR ON CAPABILITIES
One undeniable fact is that mental healthiness or unhealthiness starts with oneself, and it’s also a fact that the affected person can work it out on their own. As much as there are many pharmaceutical drugs available for stress or depression management, these drugs have been known to have some side-effects too. They’re also addictive. But if the individual can just try to change a few things in their life, lifestyle changes like job, diet, relationships, or even exercising, they can see wonders. So try to change a few things before rushing for quick fixes.

4. FAILING TO SEEK HELP IN TIME
Some people suffer alone because they think seeking help from friends or family will portray them as weak. However, you should always remember that every adult goes through various challenges in life. Speak up about your problem and get the necessary help in time. That way, you live more happily and less depressed.

5. INFERIORITY COMPLEX
Feeling inferior to other people just because you think you’ve a mental problem is not being fair to yourself. Love yourself, no matter what. Always know that you’re worthy to be on this Earth just like any other human being. You’re a fighter, and you’re going to win the battle just like everyone else. In fact, others, too, have their hidden battles, but we’re all winners.

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