Here are some ideas that can help you raise your consciousness in order to live a better life:
- 1. Find some time each day to meditate
When you begin to meditate then you are creating an environment what you are raising your consciousness. It can seem a little uncomfortable at the beginning because your ego may get in the way or the worries in your life seem to keep flooding intoyour mind. Just allow these thoughts and feelings to go away and soon you will find your inner space.
- 2. Give yourself a plan
When you don’t have a plan then you are not giving yourself a true chance to achieve what you really want, so you have to outline a plan on how to achieve your goal. If you can make a plan and stick to it then you are halfway to achieving your dream.
- 3. Make your dreams a reality
Lucid dreaming is a very important tool that can raise your consciousness. You can do this by taking control of your dreams. It may take some time and practise to achieve your dream but if you stick at it the benefits are really worth it.
- 4. Your mind needs exercising daily
Your brain needs regular exerise, such as trying to solve complex problems or playing a challenging game. This is very good for your brain and keeps it active. The responses of your mind will then become quicker and your willpower will be stronger.
- 5. Do a personal inventory
You should be able to identify what is holding you back each day and what makes you feel stuck in a rut, and the only way you can do this is to make a personal inventory. What do you think is holding you back each day? Make a list of all the pros and cons and then start to get your priorities in order.
- 6. Achieve a higher level of consciousness every day
If you want to raise your consciousness then you need a perfect level of practice to bring it up. How can you achieve pefect practice? By using an increased awareness in every facet of your life as this encourages a stronger consciousness.
- 7. Don’t look in the rearview mirror
You should never allow the choices of your past to define you now. You don’t have to live in constant misery because of the decisions that you have made in the past, and any negative experiences shouldn’t control your present life. It is bad for the soul to live in the past. Change your focus by living positive and make new choices that will allow you to take a forward step. Never look back and keep your eye on the prize.
- 8. Keeping an open mind
We face obstacles sometimes when we try to achieve a raise in consciousness. If you can keep an open mind then you will be able to shift your focus and change your life. Allow yourself to explore new things and have new experiences and be positive. If you can do this then you will have raised your consciousness.
- 9. Be compassionate
You never know when someone could do with your help so always try to lead a compassionate life. Try to put other people first and act from kindness, this way you are raising your consciousness and helping others.
- 10. Active listening
Are you a good listener? Do you really listen to other people when they speak or do you tend to interrupt before they have finished? If you can truly learn to listen and take in what people have told you then you will find that you are also being heard, and this comes from a good place.
- 11. Elimate negativity
Think about it, what does being negative actually bring to your life? It drags you down and makes you and everyone around you feel the same. Try to have a positive outlook and enjoy every day of your life instead of thinking about all the things that you don’t like.
- 12. Keeping your energy levels high
Try to space out your energy levels during the day as this helps to keep you focused and keeps your mind active. Try to even out your day so you are not using all your energy at one particular time.
- 13. Avoid junk food
Although junk food is ok in small quantities when it is becoming a bigger part of your life then this is not good for you. Try to eat healthier snacks and food as this keeps you in tip top condition.
- 14. Resolving conflict
Try to resolve any conflict with meditation as this send signals to your brain for a solution. If you can meditate and keep your mind open then you will receive the guidance that you need.
- 15. Develop mindfullness
Try to enjoy the little things in life, like enjoying eating your meal, looking at the sunset, walking through the park and all the little things in life that we all take for granted. Be aware of what is going on around you and take the time to really savor things.
- 16. Slow down
Try not to live life in the fast lane and slow down a little and then you will see that there is more to life than rushing here and there. The more fast we go the less we do, so take your tunnel vision off and enjoy what is in the here and now.
If you can follow the 16 steps above, then you will be taking the first step of your personal journey and will see some amazing results over the coming days.
Source: The Open Mind